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Curt Cook
The Root-Cause Roadmap
For people who’ve “tried everything” and still don’t have answers. We take a six-month, root-cause approach that maps your biology across thyroid, adrenals, gut, insulin, and mitochondria, then corrects the real bottlenecks. You’ll feel stability first—energy, digestion, sleep—then build performance and physique changes that actually last.
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What's Included:
Lab Access + Review via our partner medical team at Advanced Vitality
Precision Macro + Micro Nutrition Programming
Meal Structuring + Periodized Lifestyle Guidance + Direct Communication
Custom Training + Cardio Plans built from labs, biofeedback & performance goals
Ongoing Training Reviews to analyze progress, technique, volume needs, and recovery metrics
Personalized Success Roadmap a phase-by-phase strategy from current state to goal outcome built from labs, history, and biofeedback
Weekly Loom-Based Check-ins with detailed video breakdowns
Zoom Consults to review labs, track trendlines & refine strategy (reserved for when deeper insight is required)
Included Advanced Testing Full Bloodwork panel and choice of Dutch test or GI Map to get real time data so we have real data to uncover your health issues
Real-Time Program Updates based on HRV, recovery, and client readiness
Advanced Supplement Protocols tailored to labs, symptoms, and performance goals
Prep & Physique-Specific Strategy for athletes needing support in off-season recovery, contest prep, or metabolic priming
Exclusive Discounts on third-party tested, high-quality supplements
Premium Client Portal Access for progress tracking, resources & on-demand tools
Exclusive Knowledge Library access to advanced protocols, meal recipes, training programs, and much more to level up your health knowledge
Education Built-In so you’re empowered with knowledge, not reliant on coaches or tracking macros forever
THE ROADMAP
Built for cases that haven’t been solved by routine care. This is a six-month, root-cause program for clients who’ve “tried everything,” seen multiple providers, and still don’t have a clear plan. We go deeper than standard visits by mapping how your systems interact so we can fix the reason you’re stuck, not just the symptoms.
We specialize in complex physiology, including: thyroid and adrenal dysregulation, insulin resistance, PCOS, persistent gut issues (dysbiosis/SIBO), mitochondrial drag/fatigue syndromes, select autoimmune patterns, etc...
Our method is simple but rigorous:
measure → map → correct → rebuild → sustain.
You’ll get precision testing, data-driven training and nutrition, targeted supplementation, and high-touch coaching so your body can finally respond to the plan.
Six-Month Flow:
Phase 1 — Case Map & Baselines (Weeks 1–4)
Deep intake, history synthesis, symptom timeline, medication/supplement audit. Establish baselines (HRV, sleep, steps, glucose patterns, digestion, training readiness). Order targeted labs (metabolic/thyroid/adrenal, GI testing, micronutrients, DUTCH/OAT/MRT as indicated). Set circadian anchors and blood-sugar guardrails so recovery begins immediately.
Phase 2 — Systems Rewire (Weeks 5–8)
Correct micronutrient deficits. Normalize thyroid/adrenal rhythm and glycemic control. GI repair strategy (motility, bile/acid, enzyme support, probiotic/prebiotic as tolerated). Nervous-system regulation (breathwork, caffeine/alcohol strategy, sleep architecture). Training focuses on execution quality and recoverability.
Phase 3 — Rebuild & Recomp (Weeks 9–16)
Periodized strength + cardio built from readiness data. Precision macros/micros with timing matched to training and stress. Strategic carb cycling/refeeds if metabolism calls for it. Mitochondrial support and inflammation control move from “supp list” to outcome-based dosing. Technique audits keep progress high and fatigue low.
Phase 4 — Integration & Sustain (Weeks 17–24)
Re-test key labs/markers to confirm corrections. Consolidate habits into a simple maintenance playbook (travel, deloads, illness pivots). Install relapse-prevention rules for sleep, digestion, blood sugar, and training load. You leave with a system you can run for life.
What This Could Look like:
What This Could Look Like (For You)
A clear six-month path that finally explains your case, calms the chaos, and builds results that last
.
Phase 1 — Stabilize & Map (Weeks 1–4)
What you’ll get from us
- A deep-dive intake and timeline review that connects your symptoms to root causes (not just labels).
- Simple daily targets: sleep/wake anchors, meal timing, blood-sugar guardrails, GI calm protocol.
- Baseline tracking set up for you (HRV, sleep, steps, training readiness, symptom log).
- Targeted labs ordered with easy prep guides (thyroid/adrenals, insulin resistance, GI, micronutrients, DUTCH/OAT/GI MAP as needed).
- A Loom walk-through so you see your case map and first adjustments in plain English.
How this benefits you
1. Within 1–2 weeks you feel fewer crashes, less bloat, and better sleep pressure.
2. You finally understand why you feel the way you do—and exactly what we’ll do next.
Phase 2 — Correct the Bottlenecks (Weeks 5–8)
What you’ll get from us
- A live lab review + written Case Map translating results into a step-by-step plan.
- Corrective protocol: micronutrient repletion, thyroid/adrenal rhythm support, glucose and inflammation control tailored to your data.
- “Digestive efficiency” stack (acid/bile/enzymes/motility as indicated) and a food-trigger strategy you can actually follow.
- Personal macros/micros, grocery guide, and meal-build rules you can run on busy days.
- Training Block 1 with clear progressions, execution cues, and recovery rules.
Weekly Loom check-ins so we adjust in real time from your biofeedback.
How this benefits you
1. Energy steadies, digestion calms, sleep deepens. No more feeling "Burnt Out."
2. You feel momentum without guessing or spinning plates.
Phase 3 — Rebuild & Recomp (Weeks 9–16)
What you’ll get from us
- Training Block 2: periodized strength + cardio set by your readiness (HRV/sleep/stress), with sets/reps/tempo dialed in.
- Precision nutrition: carb placement around training, protein distribution, and a fiber strategy your gut tolerates; refeed/mini-cut logic only if your data supports it.
- Outcome-based supplementation (mitochondria, insulin sensitivity, inflammation) with clear dose criteria.
- Weekly technique audits (video) and a simple dashboard showing progress vs. fatigue.
- Mid-block review and micro-markers recheck where appropriate.
How this benefits you
1. Visible body-composition change without hormonal “thrash.”
2. Higher work capacity, cleaner focus, faster recovery—afternoon fog fades.
Phase 4 — Integrate & Sustain (Weeks 17–24)
What you’ll get from us
- Re-testing of key markers and a side-by-side “then vs. now” summary.
Your Maintenance Playbook: calories/macros, training rules, deload cadence, travel protocol, and illness/injury pivots.
- A relapse-prevention checklist for sleep, digestion, and glucose control.
Final Loom education handoff + a 90-day self-run plan with thresholds that tell you when to tweak and what to change.
How this benefits you
1. Results that hold without micromanaging or starting over.
2. Confidence to run your plan solo—because you understand your biology and have the rules to protect it.
How we make every decision (so you can trust the process)
We measure across hormones, gut, thyroid/adrenals, mitochondria, and micronutrients, map cause → effect, and use the least intervention that moves the most. Training, nutrition, and supplements stay precise, minimal-effective, and updated in real time from your labs and weekly biofeedback.
Bottom line: if you’ve “tried everything” and still don’t have answers, this is where your complex case becomes a clear plan you can feel working—first in your energy and digestion, then in your performance and physique, and finally in how sustainable it all becomes.
This Tier Is For You If:
You’ve plateaued despite “doing everything right”
Your energy, digestion, or cycles are unreliable
You’re stuck in inflammation, burnout, or crash-diet aftermath
You’ve never had proper functional labs or root-cause care
You want structure, strategy, and science without the overwhelm
You’re ready to build a body that responds again not push harder into dysfunction
All sales are final once services are remitted. Please NOTE there is a 30 day prior notice cancellation policy. Please notify your coach of your intention to cancel.
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