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Meghan Morrison
Competition Coaching
Structured for physique athletes across all divisions and organizations/federations during both in-season prep and improvement phases.
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What's Included:
Comprehensive nutrition with meal plans
Training periodization for prep and off season
Peak week planning, show day strategy and post show rebound phases
Lab monitoring and interpretation to support hormonal and metabolic health
PED/Cycle design, monitoring and risk mitigation education (for enhanced athletes)
Detailed weekly check ins with physique analysis
Supplement protocols for targeted support
Ongoing messaging support and strategic adjustments as needed
Training footage feedback to assess form and execution
The Difference:
We take a true root-cause, functional approach not just to get you feeling better, but to rebuild your internal health for sustained energy, resilience, and high performance.
This isn’t just about training and nutrition. We look at the full ecosystem of your biology and life from stress and sleep to recovery, mindset, environment, and cellular health to engineer the fastest, most sustainable path from where you are to where you want to be.
What This Could Looks Like:
Once you’ve built a foundation, you ascend into deeper layers of repair, refinement and progression.
We run any needed advanced diagnostic labs (Metabolic Panel, DUTCH, GI-MAP, MRT, OAT, and more) to:
Map dysfunction across hormones, gut, adrenals, thyroid, and mitochondria
Align symptoms with biology for clarity, not guesswork
Reverse-engineer your metabolism from the mitochondria outward
Optimize hormonal signaling, cellular repair, thyroid rhythm, and adrenal integrity
Your training is periodized for performance and physique remodeling, no junk volume, no guesswork.
Cardio is driven by data: nervous system readiness, blood sugar trends, HRV, and recovery feedback.
Your nutrition shifts into precision:
Macros aligned to goals, labs, and biofeedback
Micronutrient repletion based on real deficiencies
Meal timing structured around training demand, circadian biology, & blood sugar gating
Supplementation becomes strategic lifestyle and lab-driven, not trend-based
This is where your body starts working for you, not against you.
This Tier Is For You If:
You’ve outgrown generic fitness coaching or templated macro plans
You’re stuck in weight loss resistance, gut dysfunction, PCOS, adrenal fatigue, or thyroid suppression
You’ve been handed bandaids instead of root-cause answers
You’re done with symptom-chasing and short-term fixes
You’re ready to rewire your physiology for energy, output, and a physique that holds
You’re a bodybuilder or physique athlete or prioritizes health and elevating progress through a root-cause lens
You want the systems and education to never need another coach again
All sales are final once services are remitted. Please NOTE there is a 30 day prior notice cancellation policy. Please notify your coach of your intention to cancel.
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