Functional Lab Review:

Your labs will be reviewed through a functional and root-cause lens — not just for what’s “in range,” but for what your body is communicating. You’ll receive personalized insights, action steps, and recommendations that directly shape your 90-day plan so your roadmap reflects your unique physiology and needs.

Labs must be a complete panel that meets required testing markers and be drawn within the past 2 months. Labs may be ordered through our partnered medical team, Advanced Vitality, at an additional cost.

Biofeedback and Symptom Mapping: 

We’ll connect your symptoms (energy, sleep quality, libido, digestion, PMS, stress patterns, etc.) with your lab data to identify what’s driving your current roadblocks. This ensures the plan you receive is not generic but strategic, targeted, and aligned with what your body is asking for.

60-90 Minute 1:1 Consultation: 

We will connect live on Zoom for a deep-dive strategy session where we walk through your full roadmap, break down your lab findings, interpret your biofeedback, and align next steps. This collaborative session ensures you leave with complete clarity, confidence, and direction.

Personalized Success Roadmap:

After your consult you will receive a custom PDF roadmap that outlines: 

• Nutrition, training, & movement priorities for the next 90 days

• Lifestyle adjustments needed to create momentum

• The habits that will create the fastest and most sustainable progress

• Supplement recommendations (if needed)

• Recorded Loom walkthrough and overview