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You've done the elimination diets, the supplements from TikTok, maybe even seen 3+ providers and you still don't have a real answer for why you feel this way.
This Roadmap is built to give you one.
1. Full Intake + Symptom Mapping
Before a single lab gets pulled, you'll complete an in-depth intake covering your cycle, gut, energy, sleep, stress, and goals.
This isn't a form for the sake of a form.
This is how we know what your labs are actually telling us before we even run them.
2. Comprehensive Female Lab Panel (21 biomarkers)
Full hormone panel:(estradiol, progesterone, free & total testosterone, FSH/LH, DHEA-S, SHBG)
complete thyroid (TSH, Free T3/T4, Reverse T3, TPO antibodies), metabolic & blood sugar (CMP-14, A1c, insulin, lipids, GGT)
inflammation & immune (hs-CRP, CBC), and nutrient status (Vitamin D, B12, iron, ferritin).
This is the panel most doctors skip because they're screening for disease, not dysfunction. You'll finally see the full picture.
3. Root-Cause Analysis
Your labs and your lived experience get read together, not separately — and in the right order.
Nervous system and stress load first, then metabolic and gut function, then hormones. Never symptom-chasing, never guessing which piece to fix first.
4. Your Personalized Challenge Roadmap (PDF)
This is the actual plan: a nutrition, supplement, lifestyle, and movement program built specifically from your bloodwork and your biofeedback — not a generic protocol with your name on it.
Your roadmap outlines:
• Nutrition & movement priorities for the next 90 days
• What systems need to be supported first, and how
• The habits that will move the needle fastest for your body
• Supplement recommendations, if needed
5. Loom Walkthrough
A recorded video walking through your specific labs and plan in plain language.
Yours to rewatch anytime questions come up.
6. 60-Minute 1:1 Deep Dive
A live session to go through everything together, ask questions, and leave with total clarity on your plan and why it's built the way it is.
This Roadmap is for the woman who's tired of being told her labs are “normal” when nothing about how she feels is normal.
You're a fit for this if:
• You've sat across from a doctor who ran the bare minimum labs, found nothing alarming, and sent you home with no answers — and no next step
• You're doing everything “right” and the weight still won't move, no matter how much you cut or how hard you train
• You're tired of piecing together advice from podcasts, Instagram, and the supplement aisle and just want one clear answer
• You're running on caffeine just to function, and the fatigue and brain fog are getting worse, not better
• You were put on thyroid medication, told you'd feel better, but nothing actually changed
• Your hair is shedding, your skin is dull, and no one's given you a real reason why
• You've already paid a functional practitioner or coach real money before and still walked away without a clear root cause or a plan that worked
You want the same root-cause clarity high-touch 1:1 coaching offers, without the cost or weekly commitment.
This gives you the answer and the plan, on your own timeline.
The Optimal Health Roadmap
A one-time, self-paced root-cause assessment and 90-day strategy session, not ongoing coaching.
You leave with your answer and your plan in hand; if you want 1:1 support implementing it, that's a separate offer.
PLEASE NOTE: All sales are final once services are received. There is a 30 day prior notice cancellation policy. Please notify your coach of your intention to cancel.
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